Puja Workshops for Children

Puja’s are offered by the children to your favorite    Deities with explanations and discussions including:

▪ How do we worship as Hindus?

▪ How do we do Puja? Why are they important?

▪ Discussions  about the forms and symbols of God.

▪ How to chant  mantras and slokas in Sanskrit.

This is a 3 hour  program and is guaranteed to keep the attention and interest of all children ages 8—18.

Meditation Workshops

(16 years & older / Adults)  (1.5 - 3 hours)

You will learn various techniques for meditation and visualization, Pranayama, and Yoga Asanas.

Below  are a few of the meditations you can choose from:

▪ Seeing God/Goddess Within ▪ Breath Pranayama

▪ Mantra  ▪  Finding your  Sacred Sanctuary

▪ Trataka-Candle Gazing  ▪  Meditation with OM

▪ World Peace  Meditation  ▪ Chakra Meditation

Stress Reduction Workshop

(16 years & older / Adults) (2 - 3 hours)

▪ You learn  techniques for relaxation,

breath control, Gentle Yoga,  pranayama  and

meditation.

▪ Discussions on “Positive Thinking”  and

“How the Mind is affecting our Health”.